Up until recently, I was really into weightlifting. I used these guidelines in my weight training, and still use these mantras every day – no matter what I’m doing. Here are the motivations (and inspirations) my trainer taught me.
Breathing
Strength / Power
Flexibility
Endurance
Coordination
Flow
Precision
You cannot have strength without flexibility. You cannot have power without taking deep breaths. You cannot reach a goal without endurance, flexibility, and flow. And it takes precision to be clear with yourself to achieve and surpass your goal.
