Here are all the articles I've written about inspiration. Enjoy!

June 15th, 2015

Weight for it . . .

Up until recently, I was really into weightlifting.  I used these guidelines in my weight training, and still use these mantras every day – no matter what I’m doing.  Here are the motivations (and inspirations) my trainer taught me.

 

Breathing

Strength / Power

Flexibility

Endurance

Coordination

Flow

Precision

You cannot have strength without flexibility.  You cannot have power without taking deep breaths.  You cannot reach a goal without endurance, flexibility, and flow.  And it takes precision to be clear with yourself to achieve and surpass your goal.…

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