Here are all the articles I've written about life. Enjoy!

June 15th, 2015

Weight for it . . .

Up until recently, I was really into weightlifting.  I used these guidelines in my weight training, and still use these mantras every day – no matter what I’m doing.  Here are the motivations (and inspirations) my trainer taught me.



Strength / Power






You cannot have strength without flexibility.  You cannot have power without taking deep breaths.  You cannot reach a goal without endurance, flexibility, and flow.  And it takes precision to be clear with yourself to achieve and surpass your goal.…

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June 10th, 2015

Can you measure the value of time?

Tim Wiholt, an insurance broker from Nashville, wrote this lovely LinkedIn post.  I adored it!  I just had to share his sentiments.

Life by the numbers . . . the average person lives to be about 80.  We spend roughly the first 20 years learning, the last 20 retiring, and the 40 in the middle ‘making a life.’

His message?  We all have the same amount of time on this little planet.   Make those precious minutes for the time in the middle count.  And take care of yourself mentally, physically, and financially to enjoy those last 20.

The best way to make sure the latter 20 years go smoothly is to plan ahead with Long Term Care insurance.  The best way to make sure your loved ones are protected is to get Life insurance, so your family has choices, not expenses.  No way to predict the future, but there is such a thing as smart planning.

Bravo, Tim!  Wiser words were never spoken.  Read the whole article with tips on time management here:


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